Energy is a property that must be transferred to an object to perform work on or heat up that object.
Energy is measured in units of joules (J).
Energy will often be described as part of an energy system.
In physics, a system is defined as an object or group of objects that defines the system, in physics, is a way of narrowing the parameters to focus only on what is relevant to the situation being observed.
A system could be as large as the whole Universe, or as small as an apple sitting on a table.
When a system is in equilibrium, nothing changes, and so nothing happens.
When there is a change to a system, energy is transferred.
If an apple sits on a table, and that table is suddenly removed, the apple will fall.
As the apple falls, energy is transferred.
Energy is stored in objects in different energy stores
Moving objects have energy in their kinetic store
Objects gain energy in their gravitational potential store when they are lifted above ground
Objects have energy in their elastic potential store if they are stretched
Objects with charge (Like electrons and protons) interacting with one another have energy in their electrostatic store
Magnetic interacting with each other have energy in their magnetic store
Objects with energy in their chemical store can reledse energy in chemical reactions
Atomic nuclei release energy from their nuclear store during nuclear reactions
All objects have energy in their thermal store, the hotter the object, the more energy it has in this store