when you breathe in the diaphragm contract to move the ribcage upwards and expand the chest cavity. this draws air into your lungs
when you breathe out the diaphragm relax moving the ribcage down shrinking the chest cavity. this forces the air back out
carbon dioxide diffuses from the capillary into the alveolus and is then exhaled
oxygen diffuses from the alveolus into the capillary blood
aerobic exercise- glucose + oxygen -> carbon dioxide + water
aerobic exercise is with oxygen which happens when the exercise is not too fast so the body can keep up with the oxygen demand
anaerobic exercise- glucose -> lactic acid
anaerobic exercise is without oxygen which happens when the exercise is short and high intensity so the body can't handle the oxygen demand as fast as the cells need it
the vena cava is on the right side of the heart and carries deoxygenated blood to the right atrium
the deoxygenated blood travels through the vena cava into the right atrium, through the right ventricle and to the pulmonary artery to the lungs
oxygenated blood travels through the pulmonary vein to the left atrium, through the left ventricle into the aorta out to the rest of the body