Gas exchange organs increase the efficiency of exchange in a number of ways: having a large surface area to increase the rate of transport, a short diffusion distance for substances to move across, and being well ventilated to maintain steep concentration gradients.
The best way to measure breathing rate is to begin counting as soon as the time interval begins and only measure for 15s, then multiply up to calculate breaths per minute.
When we need to increase the rate of gas exchange, the internal intercostal muscles work to pull the ribs down and in to decrease the volume of the thorax more, forcing air out more forcefully and quickly, this is called forced exhalation.
There is a greater need to rid the body of increased levels of carbon dioxide produced during strenuous activity, allowing a greater volume of gases to be exchanged.
The sequence of events during breathing in and out involves the external and internal intercostal muscles, the rib cage, the diaphragm, the volume and the pressure-volume of the lungs.
The effect of exercise on breathing can be investigated using a stopwatch, two students, and a method involving counting breaths for 15 seconds and multiplying by 4.
Student A should exercise for a set time (at least 4 minutes) and immediately after exercising, count the breaths taken in 15 seconds and multiply by 4 to obtain the breathing rate per minute.
An unfit individual may have a higher breathing rate while resting, a more rapid increase in breathing rate during exercise, and a longer recovery period for their breathing rate to return back to a normal resting rate.