Taking care of our respiratory system

• 1. Breathe clean and fresh air. Avoid places where the air is heavily polluted.
• 2. Avoid smoking or secondhand smoke.
• 3. Stay away from people who are infected with respiratory aliments.
• 4. Observe proper hygiene.
• 5. Eat plenty of fruits and vegetables.
• 6. Exercise regularly to keep the body strong and healthy.
• 7. Maintain the cleanliness of your surroundings.
• 8. Consult a doctor for any sign of respiratory ailment.
• 9. Cover your nose and mouth when sneezing.
• 10. Vaccinate young children.