Osmosis is the movement of water molecules across a partially permeable membrane from a region of higher water concentration to a region of lower water concentration.
A partially permeable membranes is just one that has very small holes in, so only tiny molecules such as water can pass through but bigger molecules such as sucrose can't.
The water molecules can pass both ways through the membrane during osmosis. This happens because water molecules move around randomly all the time.
Because there are more water molecules on one side than the other, there's a steady net flow of water into the region with fewer water molecules, e.g. into the stronger sugar solution.
Meaning the strong sugar solution gets more diluted as the water is trying to 'even up' the concentration.
Osmosis is a type of diffusion-passive movement of water molecules from an area of higher water concentration to an area of lower concentration.