The role of iron ions is to bind to oxygen and aid haemoglobin in oxygenating blood. The role of sodium ions is to assist co-transport- sodium is moved out of the cell by active transport, allowing glucose to move into the cell at the same time. Sodium ions also affect osmosis, as they determine the solute concentration. The role of phosphate ions is to create nucleic acids, as they are found in the sugar-phosphate backbone of the strands, and to release energy when a phosphate ion is broken off from ATP.