Physical activity- benefits to health & wellbeing

• Daily physical activity can have a positive effect on health, development and well-being
• Between 0-5 years children will develop movement & co-ordination, and their cardiovascular health will improve through active play (PHYSICAL ACTIVITY)
• Between 5-18 years, children do exercise that strengthens muscles like climbing or gymnastics
• Physical activity in adults will help maintain a healthy weight and improve their self-esteem
• Physical activity in older adults will reduce cardiovascular risk and improve mood