Food Choices

• An easy lifestyle choice to make us choosing lower fat, salts or sugar foods when shopping and eating out.
• Cooking food from scratch is an excellent way to control nutrient content and avoid excess salt, which is common in ready meals, but it can be time-consuming and even cooking at home, people can still choose high-fat or sugary ingredients to cook with.
• Following guidelines on eating five more portions of fruit and vegetables, a day will increase dietary fibre, micronutrient and fluid intake.
• Some diets, particularly vegan and vegetarian, may be lacking in protein. Choosing good sources of protein will help with growth and maintenance of the body.