Different Activities

• A gardener will expend more energy than an office worker, so if they follow the same diet, the gardener may lose weight while the office worker gains weight, due to the difference in activity levels.
• Everyone has hobbies, and many affect nutritional needs. Someone who plays sports will burn more energy and build more muscle, whilst also needing to replenish more fluids and electrolytes. Meanwhile, someone who cooks as a hobby may be at risk of exceeding the daily requirements for fat and carbohydrate, but may also be more aware of their nutritional needs and how to meet them properly.