-the stressful situation is identified and the amygdala activates
-amygdala send a a distress signal to the hypothalamus
-activates the pituitary gland which allows the triggers the sympathetic nervous system
-SNS stimulates the adrenal medulla and secretes adrenaline into the bloodstream
-this causes physiological changes:increased heart rate, sweating, dry mouth, shuts down some systems
-after the perceived stressor is gone, the body goes back to the parasympathetic rest and digest state after about 20 mins