PerDev

• Subjective well-being is one's thoughts and feelings of his total being. This pertains to the personal interpretation of his/her health, and how he/she views it from his/her perspective. This may be a positive self-concept or negative self-concept
• Perceived Self-Efficacy - It is how one values his/her worth, performance, and how effective he/she is in his dealing with the task assigned to him/her.
• Autonomy is the separation of oneself from others based on their identity. Separation from significant persons like parents, friends, or lovers.
• Competence is related to self-esteem and self-identity. Competence is the perception of one's capacity to perform effectively a function given to them with an outstanding result following the given time allowance.
• Intergenerational dependece is the relationship between individuals belonging to different generations which provide each other's need like financial assistance, nursing care, and emotional support.
• Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. • Your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts for a long time, it may harm your health.
• • Acute Stress - This is short-term stress that goes away quickly - It also occurs when you do something new or exciting
• Signs of too much stress

  • Diarrhea or constipation
  • Forgetfulness
  • Frequent aches and pains
  • HeadachesLack of energy or focus • Sexual problems • Stiff jaw or neck • Tiredness • Trouble sleeping or sleeping too much • Upset stomach • Use of alcohol or drugs to relax • Weight loss or gain
• Mental Health

  A successful performance of mental functions, resulting in productive activities, fulfilling relationships with other people, and the ability to change and cope with adversity. (Knopf, Park & Muyle, 2008)
• The World Health Organization (WHO) stated that mental health is defined differently by various experts for different cultures
• Cognitive Symptoms

  • Having memory problems

  • Inability to concentrate

  • Poor judgement

  • All you see are negatives

  • Anxious
• Emotional Symptoms

  • Being moody

  • Depression or unhappiness

  • Feeling overwhelmed

  • Irritability or short tempered

  • Isolation
• Physical Symptoms

  • Body aches and pains

  • Diarrhea or constipation

  • Nausea or dizziness

  • Chest pain

  • Sleeping too much or too little
• Coping. An important mechanism in dealing with stress; it can help avoid the damages that may brought about by severe or chronic stress to your health and well-being
• Behavioral Symptoms

  • Eating more or eating less

  • Sleeping too much or too little

  • Self-isolation

  • Neglecting responsibilities

  • Procrastinating or delaying attitude
• Chronic Stress is a stress that last for a longer period. A type of stress that goes on for weeks or months. If you don’t manage your problems, it may lead to mental health issues
• Eustress is a stress that motivates you to find creative solutions to your concerns. A positive type of stress
• Distress - An overwhelming type of stress leading to helplessness and exhaustion