Unable to diversify / perform under novel conditions
Conscious control using verbalcues
Underlying mechanisms:
Inability to detect and correct errors: Knowing you made an error but not why
High cognitive load/effort
Drained attentional resources
Easily fatigued
Expert:
Consistent performance
Able to diversify
Skillful, automatic, habitual
Underlying mechanisms:
Reduction in attention demands → able to multi-task
Able to detect and correct the (infrequent) errors
Reduction in muscle activity & improved timing of muscle activation
Reduced energy costs
Changes in visual selective attention → focus on information in the environment most useful for achieving the goal
From going from novice to expert be aware of:
Rate of improvementdecreases with time
Learner may experience a period of instability if learning a preferred co-ordination pattern – overcoming a distinct movement bias
Theory of Reinvestment:
In some situations, performers ‘reinvest’ cognitive effort into using movement knowledge from earlier stages of learning
Common cause = anxiety
Examples from the clinic:
Stroke patients, older adults fallers, and people with MSK injuries often self-report higher reinvestment → They (feel the need to) think about how they should move
Provides a rationale for why these populations:
have difficulty multi-tasking (e.g. stop walking when talking)