Block calcium influx into vascular smooth muscle, leading to vasodilation and lower blood pressure.
decreased myocardial workload
Preferred in older patients or those with isolated systolic hypertension.
Risk: Peripheral oedema, dizziness.
Leptin:
hormone produced by adipose tissue in proportion to the amount of stored body fat - signals brain to reduce hunger and increase energy expenditure
travels to the brain, increasing affect of the SNS, increasing vasoconstriction, increasing total peripheral resistance, increasing blood pressure
this is a link between hypertension and diabetes
BP target for being with diabetes:
120 - 129/70 - 79 mmHg
Lower the better if asymptomatic
Balwinder is a 62-year-old gentleman who was diagnosed with T2DM 12 years ago. His current BMI is 30.9, waist circumference 104cm and his most recent HbA1c is 79mmol/mol. Balwinder is treated with 3 anti-hyperglycaemic medications: gliclazide (sulfonylurea), metformin and dapagliflozin (SGLT-2 inhibitor). He is also taking a lipid lowering medication and 2 anti-hypertensive medications: lisinopril (ACE inhibitor) amlodipine (calcium channel blocker). His blood pressure is 152/90 mmHg. Balwinder has a sedentary occupation and spends most of his leisure-time being inactive (walks on average 10 mins at a light intensity daily)
What type of assessments/questions would you carry out or ask Balwinder before he starts an exercise programme?
complications/symptoms e.g. chest pain, shortness of breath, neuropathy
how he manages his diabetes e.g. medication, blood sugar levels
is blood pressure controlled
diet
current mobility
What type of exercise can safely be prescribed to Balwinder?
150 mins moderate (40 to 59%) intensity exercise per week
flexibility/balance - tai chi
moderate strength (50 to 69%) - bodyweight exercises