3.6.3 Phases of a cool-down

• The purpose of a cool-down is to help the body recover gradually after exercise
• What is the primary purpose of the active recovery phase?

  Aid muscle recovery
• Match the recovery type with its description:

  Active recovery ↔️ Light exercise after high-intensity activity

  Passive recovery ↔️ Complete rest with no physical activity
• The stretching and flexibility phase aims to improve muscle elasticity and joint range of motion
• Match the stretching type with its description:

  Static stretching ↔️ Holding a stretch for an extended period

  Dynamic stretching ↔️ Moving through a range of motion
• Mindfulness techniques in the relaxation phase can improve mental clarity and reduce anxiety.


  True
• The active recovery phase involves light exercise at a low intensity
• Active recovery enhances blood flow to the muscles compared to passive recovery.


  True
• The stretching and flexibility phase can reduce muscle soreness and improve flexibility.


  True
• The relaxation and mindfulness phase reduces stress and enhances mental recovery