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3. Physical training
3.6 Effective use of warm up and cool down
3.6.3 Phases of a cool-down
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The purpose of a cool-down is to help the body recover gradually after
exercise
What is the primary purpose of the active recovery phase?
Aid muscle recovery
Match the recovery type with its description:
Active recovery ↔️ Light exercise after high-intensity activity
Passive recovery ↔️ Complete rest with no physical activity
The stretching and flexibility phase aims to improve muscle elasticity and joint range of
motion
Match the stretching type with its description:
Static stretching ↔️ Holding a stretch for an extended period
Dynamic stretching ↔️ Moving through a range of motion
Mindfulness techniques in the
relaxation
phase can improve mental clarity and reduce anxiety.
True
The active recovery phase involves light exercise at a low
intensity
Active recovery enhances blood flow to the muscles compared to
passive recovery
.
True
The stretching and
flexibility
phase can reduce muscle soreness and improve flexibility.
True
The relaxation and mindfulness phase reduces stress and enhances mental
recovery
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