3.1.1 Definitions of health and fitness

• Health is a state of complete physical, mental, and social well-being
• Physical health includes nutrition and sleep.


  True
• Social health refers to the ability to form and maintain healthy relationships
• Health is influenced by lifestyle, environment, and genetics.

  True
• What is the definition of fitness according to the study material?

  Ability to perform physical activities
• Physical fitness improves overall health.


  True
• Match the components with their concepts:

  Health ↔️ Physical, mental, social well-being

  Fitness ↔️ Cardiovascular endurance, muscular strength, flexibility
• What are the three dimensions of health according to the study material?

  Physical, mental, social
• What are the main differences between health and fitness?

  Focus and definition
• What are the three key components of health according to the study material?

  Physical, mental, social
• What is muscular strength defined as in the study material?

  Maximum force a muscle can exert
• The key components of fitness include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
• What is muscular strength defined as?

  The maximum force a muscle can exert against resistance
• Flexibility refers to the range of motion around a joint or series of joints.

  True
• What does body composition measure?

  The relative percentage of fat, bone, and muscle in the body
• Health is defined as a state of complete physical, mental, and social well-being
• Although distinct, health and fitness are interconnected, where good health supports fitness achievements
• Health is a dynamic condition influenced by factors such as lifestyle, environment, and genetics.


  True
• What is the definition of health according to the study material?

  Complete well-being
• What does mental health encompass according to the study material?

  Emotional, psychological well-being
• What is well-being defined as in the study material?

  Overall satisfaction with life
• Match the type of health with its description:

  Physical Health ↔️ Condition of the body, its ability to perform activities

  Mental Health ↔️ Emotional, psychological, social well-being

  Social Health ↔️ Ability to form and maintain healthy relationships
• Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen
• What is the primary focus of fitness as compared to health?

  Physical performance
• Fitness contributes to health, and good health enables better fitness
• Health and fitness are interconnected concepts.


  True
• Order the components of physical fitness from most to least related to overall health:

  1️⃣ Body Composition

  2️⃣ Flexibility

  3️⃣ Muscular Endurance

  4️⃣ Muscular Strength

  5️⃣ Cardiovascular Endurance
• Being physically fit contributes to better mental health.


  True
• Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen
• What are the key components of fitness?

  Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
• Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during prolonged activity.


  True
• Muscular endurance is the ability of a muscle or muscle group to perform repeated contractions against resistance for an extended period.
• Match the health aspect with its definition:

  Physical Health ↔️ The condition of the body and its ability to perform activities efficiently

  Mental Health ↔️ Emotional, psychological, and social well-being

  Social Health ↔️ The ability to form healthy relationships and interact positively

  Well-being ↔️ An overall sense of satisfaction and contentment with life
• Fitness is closely linked to overall health as physical fitness enhances physical, mental, and social well-being.


  True
• What is the focus of health as opposed to fitness?

  Overall well-being
• Arrange the components of fitness in order of their primary focus:

  1️⃣ Cardiovascular Endurance: Heart and lung function

  2️⃣ Muscular Strength: Maximum force production

  3️⃣ Muscular Endurance: Repeated contractions

  4️⃣ Flexibility: Range of motion

  5️⃣ Body Composition: Fat, bone, and muscle ratio
• Fitness is a multidimensional concept that encompasses various components related to an individual's ability to perform physical activities