Bed mobility (bridging, hip hitching, rolling leading with pelvis not pulling with arms)
Lying to sitting (on “good” side, use arms)
Sit balance (backward leaning, altered balance and levers)
Sideways transfer (up and down bed, lift not drag)
Slide/Lift transfer to a chair
Pivot transfer to a chair (up over arm rest)
Sit to stand (hands on bed bottom lift, progress to frame, not stand hoist)
Stand balancing