5.1 Health and Well-being

• What three aspects does 健康 (kenkō) encompass in Japanese culture?

  Physical, mental, social well-being
• The Japanese approach to health integrates traditional practices like acupuncture and herbal medicine alongside modern medical
• What are the major factors influencing health and well-being in Japan according to the table?

  Lifestyle, social, environmental, healthcare
• Japan's universal healthcare system provides affordable access to medical services
• Efforts to reduce long work hours in Japan are aimed at promoting better work-life balance.


  True
• Key structures of the Japanese healthcare system include universal health insurance, hospitals, clinics, and specialty practices
• What type of physical activity is commonly practiced in Japan?

  Martial arts
• What are some stress management practices used in Japan?

  Meditation and hot springs
• The Japanese healthcare system is renowned for its universal coverage and affordability.


  True
• The benefits of the Japanese healthcare system include high-quality care and affordable access
• What is traditional Japanese medicine often called?

  Kampo
• Match the type of medicine with its description:

  Traditional Japanese Medicine ↔️ Based on ancient Chinese concepts

  Modern Medicine ↔️ Focuses on specialized treatments
• What is the cultural stigma associated with mental health in Japan?

  Personal weakness
• A holistic approach to mental health views it as interconnected with physical and social well-being
• What is the average life expectancy in Japan?

  84.5 years
• Japan's excellent health outcomes are attributed to its universal healthcare system, healthy lifestyle habits
• The aging population in Japan is straining the healthcare system and increasing costs
• 幸福 (kōfuku) in Japanese culture refers to happiness, satisfaction, and life fulfillment.


  True
• Match the Japanese terms with their definitions:

  健康 (kenkō) ↔️ Physical, mental, and social well-being

  幸福 (kōfuku) ↔️ Happiness, satisfaction, life fulfillment
• The traditional Japanese diet emphasizes whole foods, vegetables, and seafood.


  True
• What type of physical activities are common in Japan?

  Walking, martial arts, group exercise
• The Japanese healthcare system is known for its universal coverage and affordability.


  True
• The traditional Japanese diet emphasizes whole foods, vegetables, and seafood
• Japan places a cultural emphasis on adequate sleep and rest.

  True
• The holistic Japanese view of health encompasses physical, mental, and social
• What are the key structures of the Japanese healthcare system?

  Universal health insurance
• What is a major challenge facing the Japanese healthcare system?

  Aging population
• Acupuncture is a key practice in traditional Japanese medicine.


  True
• Traditional practices are integrated with modern healthcare in Japan to offer patients comprehensive treatment
• In traditional medicine, dietary therapy is used to promote overall wellness
• Efforts are being made in Japan to destigmatize mental health issues.


  True
• What are some workplace initiatives being implemented to reduce stress in Japan?

  Improved work-life balance
• Mental health education and campaigns aim to normalize discussions and encourage people to seek help
• The infant mortality rate in Japan is significantly lower than the global average.


  True
• What is one health disparity in Japan related to rural areas?

  Access to healthcare