8.4. Stress management

• Stress can increase anxiety and nervousness, which may lead to mental blocks and poor decision-making
• Steps to identify personal stress triggers

  1️⃣ Reflect on situations causing stress

  2️⃣ List them

  3️⃣ Categorize by common themes
• Categorizing stress triggers by common themes helps in proactive stress management


  True
• Effective time management involves allocating specific time slots for studying, completing assignments, and taking breaks
• What are two effects of stress on exam performance?

  Impaired memory, increased anxiety
• Match the stress trigger with its description:

  Exam pressure ↔️ Anxiety about performing well

  Coursework deadlines ↔️ Stress of completing assignments on time

  Peer competition ↔️ Pressure to outperform classmates

  Lack of leisure ↔️ Stress of not having time for relaxation
• What are three techniques for managing stress effectively?

  Relaxation, sleep, physical activity
• Prioritizing tasks ensures time is spent on the most critical areas.


  True
• What is one impact of poor mental health on exam performance?

  Stress and anxiety
• Relaxation exercises reduce anxiety and nervousness by calming the mind and body
• How does stress impair memory and concentration during an exam?

  Makes recall harder
• To identify personal stress triggers, the first step is to reflect on situations that cause you stress
• What is the benefit of regular physical activity as a stress reduction technique?

  Releases tension
• A balanced study plan should allocate time for studying, completing assignments, and taking breaks.


  True
• Maintaining good physical and mental health is crucial for performing well in the Edexcel GCSE English Literature exam
• Lack of energy and stamina is a physical health aspect that can negatively impact exam performance.


  True
• Eating a balanced diet can help maintain energy and focus during revision.

  True
• Relaxation exercises like deep breathing can calm the mind and reduce anxiety
• Confidence-building strategies include visualizing yourself performing well in the exam
• How does stress impact memory and concentration during exams?

  Makes it harder to recall information and focus
• What are common stress triggers for students preparing for exams?

  Exam pressure, deadlines, peer competition
• Lack of time for leisure is a common stress trigger for students.
• Aiming for 7-9 hours of sleep per night is essential for reducing stress

  True
• Effective stress management includes relaxation techniques, sufficient sleep, and a positive mindset
• Common stress triggers for students include exam pressure and coursework deadlines
• To identify stress triggers, categorize them by common themes or types of triggers
• Arrange the components of a balanced study plan in their logical order:

  1️⃣ Time Management

  2️⃣ Prioritization

  3️⃣ Variety

  4️⃣ Breaks

  5️⃣ Review
• How does poor physical health affect exam performance?

  Fatigue and distraction
• What should you do if you start feeling stressed during the exam?

  Take deep breaths
• Match the stress management technique with its benefit:

  Positive Mindset ↔️ Boosts self-belief

  Relaxation Exercises ↔️ Calms the mind and body

  Time Management ↔️ Avoids feeling overwhelmed
• Stress can lead to mental blocks and poor decision-making during an exam.


  True
• Match the stress trigger with its description:

  Exam Pressure ↔️ Anxiety about performing well

  Coursework Deadlines ↔️ Stress of completing assignments

  Peer Competition ↔️ Pressure to outperform classmates
• Recognizing your stress triggers can help you proactively manage your stress.


  True
• Match the stress reduction technique with its benefit:

  Adequate Sleep ↔️ Recharges and reduces stress

  Balanced Lifestyle ↔️ Creates healthy work-life balance

  Seeking Support ↔️ Helps process feelings
• Scheduling regular breaks in a study plan helps avoid burnout
• What is the benefit of reviewing and adjusting a study plan periodically?

  Adapts to changing needs
• Poor physical and mental health can have a significant impact on your exam performance
• Steps to maintain physical and mental well-being during revision

  1️⃣ Exercise regularly

  2️⃣ Practice relaxation techniques

  3️⃣ Ensure adequate sleep

  4️⃣ Eat a balanced diet

  5️⃣ Manage time effectively

  6️⃣ Make time for leisure

  7️⃣ Seek support
• What are three stress management techniques recommended for the Edexcel GCSE English Literature exam?

  Relaxation exercises, time management, positive mindset
• What is the purpose of positive self-talk in managing stress during exam preparation?

  Boost confidence