7.3.1 Social benefits of physical activity

• Improved communication skills are a social benefit of physical activity.

  True
• Developing tolerance is a social benefit of physical activity.

  True
• Participating in team sports requires individuals to work towards a common goal.

  True
• How does physical activity enhance social skills?

  Develops cooperation and leadership
• Trust among team members is fostered through collaboration in physical activity.


  True
• What is an example of how physical activity facilitates coordination and understanding?

  Explaining a play strategy
• What skills can individuals develop by coaching or instructing others in physical activities?

  Leadership and responsibility
• What are some key social benefits of physical activity?

  Improved interaction, enhanced skills
• Collaboration in physical activity fosters trust among team members as they rely on each other's abilities.


  True
• Match the communication skill with its example:

  Active listening ↔️ Responding to teammate's suggestions

  Non-verbal cues ↔️ Nodding in agreement
• What is one way physical activity increases social interaction?

  Builds support networks
• What is the main focus of the social benefits of physical activity?

  Social health and well-being
• What teamwork skill is fostered through team sports and group exercise?

  Conflict resolution
• Being part of a physical activity group can provide a sense of belonging and emotional support.
• How does physical activity improve communication skills in group settings?

  Fosters clear and effective communication
• Match the communication skill with an example from physical activity:

  Active listening ↔️ Responding to teammates' suggestions

  Non-verbal communication ↔️ Nodding to acknowledge a suggestion

  Collaborative decision-making ↔️ Deciding on the best training routine

  Facilitates coordination ↔️ Explaining a play strategy
• In team sports, individuals can take on leadership roles to coordinate strategies.


  True
• Steps involved in organizing a physical activity event:

  1️⃣ Planning the event

  2️⃣ Coordinating resources

  3️⃣ Executing the event

  4️⃣ Evaluating feedback
• Regular physical activity can help combat loneliness and social isolation, especially for older adults.

  True
• What is one way physical activity helps develop conflict resolution skills?

  Team activities involve disagreements
• What are two key social benefits of physical activity related to social interaction?

  Social interaction and support
• Regular physical activity reduces social isolation by providing structured social opportunities
• Physical activity provides opportunities to meet new people, build relationships, and engage in social activities
• What are some examples of positive social norms developed through physical activity?

  Teamwork, cooperation, respect
• Participating in group exercise can help develop communication, cooperation, and leadership skills
• Teamwork and collaboration skills developed through physical activity can be valuable in professional settings.


  True
• Physical activity provides opportunities to meet new people and build relationships.

  True
• Social benefits of physical activity contribute to overall health and quality of life

  True
• Mentoring younger participants in physical activity fosters leadership qualities


  True
• Emotional support from teammates contributes to a sense of community


  True
• Shared activities encourage teamwork and mutual respect to resolve conflicts

  True
• What are some structured social activities that can reduce social isolation for older adults?

  Group exercise, walking groups
• What are the three examples of structured social activities that can reduce loneliness mentioned in the study material?

  Group exercise, sports, walking
• The social benefits of physical activity contribute to an individual's overall health and quality of life
• What is the definition of the social benefits of physical activity?

  Positive impacts on social health
• Collaboration in team sports fosters trust among team members
• What are two social benefits of physical activity mentioned in the study material?

  Improved social interaction, support
• Being part of a physical activity group provides a sense of belonging
• Coaching or instructing others in physical activities demonstrates leadership and responsibility
• Sense of community and belonging in physical activity is fostered through shared interests and goals