5.2.1 SMART targets

Cards (45)

  • What does the 'Specific' element of SMART targets mean?
    Clearly defined goal
  • What does the 'Specific' element of SMART targets answer?
    What, who, and where
  • Why is 'Realistic' important in SMART targets?
    Attainable current skills
  • The 'Measurable' element of SMART targets ensures the goal can be tracked and quantified
  • In swimming, a SMART target could be to reduce a 50m freestyle time by 0.5
  • A tennis SMART target is to increase first serves landed in the service box from 65% to 75% in the next 3 matches.

    True
  • Measurable goals in SMART targets have quantifiable targets, such as reducing freestyle time by 0.5 seconds.

    True
  • Arrange the SMART criteria in the correct order:
    1️⃣ Specific
    2️⃣ Measurable
    3️⃣ Achievable
    4️⃣ Realistic
    5️⃣ Time-bound
  • A measurable goal in sports includes clear criteria to determine if the goal has been achieved.
  • What does a realistic SMART goal consider?
    Skills and resources
  • What is an example of a SMART target in swimming?
    Reduce 50m freestyle time by 0.5 seconds in 2 months
  • In gymnastics, an example of a SMART target is to master the backward walkover on the balance beam for the next competition in 6 weeks
  • Progress tracking is facilitated in SMART targets by their quantifiable nature.
  • SMART targets are goals that are Specific, Measurable, Achievable, Realistic, and Time-bound.Time-bound
  • A 'Time-bound' SMART target includes a deadline for completion.
    True
  • An 'Achievable' SMART target is impossible to attain.
    False
  • What is an example of a 'Time-bound' SMART target in sports?
    Complete in 3 months
  • What is an example of a SMART target in football?
    Improve penalty kick accuracy
  • A SMART target in swimming is to reduce the 50m freestyle time by 0.5 seconds within the next 2 months.
  • SMART targets must be specific to define what needs to be improved.
  • Realistic goals in SMART targets consider the athlete's resources and circumstances.
  • Match the SMART element with its description:
    Specific ↔️ Clearly defined goal
    Measurable ↔️ Quantifiable target
    Achievable ↔️ Within athlete's capabilities
    Realistic ↔️ Attainable given circumstances
    Time-bound ↔️ Clear deadline for completion
  • Specific goals in SMART targets answer the questions "what", "who", and "where".

    True
  • What is a swimming SMART target that includes all five SMART criteria?
    Reduce 50m freestyle time in 2 months
  • What is an example of a SMART target in tennis?
    Land 75% of first serves in the service box during the next 3 matches
  • SMART targets enhance motivation by providing a defined objective.
    True
  • What is an example of a SMART target in running for clarity?
    Reduce 5km time by 1 minute
  • Reviewing SMART targets weekly allows athletes to determine if adjustments are needed.

    True
  • Progress tracking in running with SMART targets involves monitoring and recording 5km times weekly.
  • What is one reason why SMART targets may need to be adjusted?
    Change in fitness
  • An example of an 'Achievable' SMART target in sports is to cut a 100m sprint time by 0.5
  • The 'Measurable' element of SMART targets ensures there are clear criteria to determine if the goal has been achieved
  • Arrange the elements of SMART targets in order.
    1️⃣ Specific
    2️⃣ Measurable
    3️⃣ Achievable
    4️⃣ Realistic
    5️⃣ Time-bound
  • A 'Realistic' SMART target considers the athlete's current circumstances.

    True
  • What is an example of a SMART target in football?
    Improve penalty kick accuracy
  • What is an example of a SMART target in gymnastics?
    Master the backward walkover
  • Why must SMART targets be achievable?
    Within athlete's capabilities
  • What does SMART stand for?
    Specific, Measurable, Achievable, Realistic, Time-bound
  • What is an example of a time-bound SMART goal?
    Reduce 100m time in 3 months
  • A time-bound goal in SMART targets must have a clear deadline or timeframe.