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5. Sports psychology
5.1 Classification of skills
5.1.2 Classifications of skill
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What are motor skills in Physical Education?
Abilities to execute movements
Match the motor skill classification with its example:
Fine Motor Skills ↔️ Writing
Gross Motor Skills ↔️ Walking
Open Skills ↔️ Playing soccer
Closed Skills ↔️ Shooting a free throw
Discrete skills have a clear beginning and
end
Arrange the classifications of motor skills by nature in order of duration from shortest to longest:
1️⃣ Discrete Skills
2️⃣ Serial Skills
3️⃣ Continuous Skills
How are simple and complex motor skills classified?
By complexity
What is the difference between gross motor skills and fine motor skills?
Muscle groups involved
Match the motor skill classification with its example:
Gross Motor Skills ↔️ Running
Fine Motor Skills ↔️ Writing
Which muscle type is associated with fine motor skills?
Small muscles
What is an example of a closed skill?
Shooting a free throw
Motor skills involve the execution of movements with coordination to achieve desired
performance
Discrete skills have a clear beginning and
end
By what characteristic can motor skills be classified as simple or complex?
Complexity
What are the two main classifications of motor skills based on muscle groups and precision?
Gross and fine motor skills
Open skills are performed in an unstable and
changing
Motor skills involve the execution of movements using the
muscles
with
coordination
to achieve desired
performance
outcomes.
muscles
What are the three main classifications of motor skills by nature?
Discrete, continuous, serial
What is an example of a continuous skill?
Running
Simple skills involve minimal
coordination
Gross motor skills use large
muscle
groups.
What is an example of an open skill performed in a dynamic environment?
Playing soccer
Which type of movement is involved in gross motor skills?
Walking
Understanding the classifications of motor skills is essential for designing effective training programs.
True
Match the motor skill classification with its example:
Fine Motor Skills ↔️ Writing
Gross Motor Skills ↔️ Walking
Open Skills ↔️ Playing soccer
Closed Skills ↔️ Shooting a free throw
Continuous skills have distinct starting and stopping points.
False
What is an example of a simple motor skill?
Running
Which type of motor skill involves large muscle groups and lower precision?
Gross motor skills
What is an example of a closed skill in sports?
Serving in volleyball
In which type of environment are closed skills performed?
Stable, predictable
What are the three main classifications of motor skills by nature?
Discrete, continuous, serial
What type of skill involves a sequence of discrete skills?
Serial skills
What is an example of a continuous skill?
Swimming
Match the skill type with its characteristic:
Gross Motor Skills ↔️ Large muscle groups, lower precision
Fine Motor Skills ↔️ Small muscle groups, higher precision
Open skills require adaptation to changing environments.
True
What type of environment is associated with closed skills?
Stable
Continuous skills do not have distinct starting and
stopping
What is an example of a gross motor skill in sports?
Basketball running
Gymnastics routines are examples of serial skills.
True
Match the skill nature with its example:
Discrete Skills ↔️ Throwing a ball
Serial Skills ↔️ Gymnastics routine
Continuous Skills ↔️ Swimming
Continuous skills have distinct starting and stopping points.
False
What is an example of a discrete skill?
Throwing a ball
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