3.6.3 Phases of a cool-down

• What is a cool-down in physical training?

  Low-intensity exercise after activity
• The main purpose of a cool-down is to reduce the body's physiological responses to exercise
• The initial phase of a cool-down helps to facilitate the removal of lactic acid from the muscles.
• Performing stretches when the muscles are still warm makes them more effective at improving flexibility
• A proper cool-down helps to prevent muscle soreness.


  True
• The stretching phase of a cool-down uses dynamic stretches.

  False
• What are the two key steps in the rehydration and nutrition phase of a cool-down?

  Rehydration and nutrition
• What is the initial phase of a cool-down focused on?

  Reducing heart rate and breathing
• What are the two main purposes of the stretching phase in a cool-down?

  Promote flexibility and reduce soreness
• Replenishing glycogen stores is important for fueling future activities