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3. Physical training
3.1 The relationship between health and fitness
3.1.1 Definitions of health and fitness
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Cards (29)
Physical health includes the proper functioning of the body and
physical fitness
True
Health is a state of complete physical, mental, and social well-being, not merely the absence of
disease
Exercise is planned, structured physical activity to improve or maintain fitness levels
True
Maintaining balance across physical, mental, and social health is crucial for overall well-being
True
Fitness contributes to health by improving body functions and reducing the risk of
chronic
diseases.
True
What is the definition of fitness?
Ability to carry out tasks
What is the primary focus of fitness?
Physical ability
What type of activity is exercise considered?
Planned physical activity
Physical fitness and
exercise
are the key components of fitness.
True
Match the aspect of health with its definition:
Physical ↔️ Proper functioning of the body
Mental ↔️ Psychological and emotional stability
Social ↔️ Ability to interact and form relationships
Exercise is structured physical activity to improve
fitness
levels
True
Fitness is defined as the ability to carry out daily tasks with vigor and alertness, without
undue
fatigue
True
Match the component of health or fitness with its purpose:
Health ↔️ Achieving overall well-being
Fitness ↔️ Improving body functions
Health is a state of complete physical, mental, and social
well-being
Health is defined as a state of complete physical, mental, and social
well-being
Fitness allows individuals to enjoy leisure-time pursuits and meet unforeseen
emergencies
The key components of fitness improve body functions and reduce the risk of chronic
diseases
What are the three dimensions of health?
Physical, mental, social
How does fitness contribute to health?
Improves body functions
Health is a state of complete physical, mental, and social
well-being
Fitness is the ability to carry out daily tasks with vigor and alertness, without undue
fatigue
Match the component of fitness with its definition:
Physical Fitness ↔️ Ability to carry out daily tasks without fatigue
Exercise ↔️ Planned physical activity to improve fitness
Physical health is defined as the proper functioning of the body, including physical
fitness
Physical health includes the proper functioning of the body, including physical
fitness
What is the definition of exercise?
Planned physical activity
Match the aspect of health with its definition:
Physical ↔️ Proper functioning of the body
Mental ↔️ Psychological and emotional stability
Social ↔️ Ability to interact effectively
Exercise is a key component of
fitness
and contributes to overall health.
True
Physical fitness is the ability to carry out
daily tasks
without undue fatigue.
True
Maintaining a balance across all three dimensions of health is crucial for achieving complete
health