3.1.1 Definitions of health and fitness

    Cards (29)

    • Physical health includes the proper functioning of the body and physical fitness
      True
    • Health is a state of complete physical, mental, and social well-being, not merely the absence of disease
    • Exercise is planned, structured physical activity to improve or maintain fitness levels
      True
    • Maintaining balance across physical, mental, and social health is crucial for overall well-being
      True
    • Fitness contributes to health by improving body functions and reducing the risk of chronic diseases.

      True
    • What is the definition of fitness?
      Ability to carry out tasks
    • What is the primary focus of fitness?
      Physical ability
    • What type of activity is exercise considered?
      Planned physical activity
    • Physical fitness and exercise are the key components of fitness.

      True
    • Match the aspect of health with its definition:
      Physical ↔️ Proper functioning of the body
      Mental ↔️ Psychological and emotional stability
      Social ↔️ Ability to interact and form relationships
    • Exercise is structured physical activity to improve fitness levels

      True
    • Fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue

      True
    • Match the component of health or fitness with its purpose:
      Health ↔️ Achieving overall well-being
      Fitness ↔️ Improving body functions
    • Health is a state of complete physical, mental, and social well-being
    • Health is defined as a state of complete physical, mental, and social well-being
    • Fitness allows individuals to enjoy leisure-time pursuits and meet unforeseen emergencies
    • The key components of fitness improve body functions and reduce the risk of chronic diseases
    • What are the three dimensions of health?
      Physical, mental, social
    • How does fitness contribute to health?
      Improves body functions
    • Health is a state of complete physical, mental, and social well-being
    • Fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue
    • Match the component of fitness with its definition:
      Physical Fitness ↔️ Ability to carry out daily tasks without fatigue
      Exercise ↔️ Planned physical activity to improve fitness
    • Physical health is defined as the proper functioning of the body, including physical fitness
    • Physical health includes the proper functioning of the body, including physical fitness
    • What is the definition of exercise?
      Planned physical activity
    • Match the aspect of health with its definition:
      Physical ↔️ Proper functioning of the body
      Mental ↔️ Psychological and emotional stability
      Social ↔️ Ability to interact effectively
    • Exercise is a key component of fitness and contributes to overall health.

      True
    • Physical fitness is the ability to carry out daily tasks without undue fatigue.

      True
    • Maintaining a balance across all three dimensions of health is crucial for achieving complete health