1.3.2 Examples of activities for each

• Aerobic exercise uses oxygen to produce energy, while anaerobic exercise does not.

  True
• Match the type of exercise with its primary benefits:

  Aerobic Exercise ↔️ Improves cardiovascular health

  Anaerobic Exercise ↔️ Builds strength and muscle mass
• Anaerobic exercise does not use oxygen and relies on carbohydrates
• Anaerobic exercise involves shorter, high-intensity bursts of activity.


  True
• Running is an example of an aerobic activity.


  True
• What is the duration typically associated with aerobic exercise?

  Longer, sustained periods
• What are examples of aerobic activities?

  Running, swimming, cycling
• Aerobic activities are considered aerobic because they meet the key criteria for aerobic exercise
• Aerobic activities primarily use fat and carbohydrates as fuel
• Aerobic exercise involves longer, sustained periods, whereas anaerobic exercise involves shorter, high-intensity bursts
• Aerobic exercise involves continuous movement, elevated heart rate, and utilizes fat and carbohydrates for fuel
• Anaerobic exercise does not use oxygen to produce energy.


  True
• Aerobic activities meet the key criteria for aerobic exercise, such as continuous movement and moderate intensity.


  True
• Name three examples of aerobic activities.

  Running, swimming, cycling
• Aerobic activities are performed at a moderate level of intensity.
• Aerobic activities involve high oxygen consumption.
• What is the definition of aerobic exercise?

  Uses oxygen for energy
• What is the primary fuel used in aerobic exercise?

  Fat and carbohydrates
• What are examples of aerobic activities?

  Running, swimming, cycling
• What is the primary fuel used in anaerobic exercise?

  Carbohydrates
• Why is cycling considered an aerobic activity?

  Uses oxygen to produce energy
• Anaerobic exercise relies primarily on carbohydrates as fuel.
• Order the criteria that define aerobic activities:

  1️⃣ Continuous movement

  2️⃣ Moderate intensity

  3️⃣ Elevated heart rate

  4️⃣ Fuel utilization
• Aerobic activities involve sustained, continuous movement rather than short bursts.

  True
• Anaerobic activities rely primarily on carbohydrates as fuel
• Order the characteristics of aerobic and anaerobic exercise based on primary fuel usage:

  1️⃣ Primary fuel for aerobic exercise: fat and carbohydrates

  2️⃣ Primary fuel for anaerobic exercise: carbohydrates
• Aerobic exercise improves cardiovascular health, burns fat, and enhances endurance
• Running, swimming, and cycling are examples of aerobic activities.


  True
• Anaerobic exercise relies primarily on carbohydrates as fuel
• What are aerobic activities defined by?

  Use of oxygen
• Aerobic activities use oxygen to produce energy.


  True
• Why is elevated heart rate important during aerobic exercise?

  Improves cardiovascular fitness
• What are two benefits of aerobic exercise?

  Improves cardiovascular health, burns fat
• Anaerobic activities involve short bursts of high intensity.
• What are two benefits of anaerobic exercise?

  Builds strength, increases muscle mass
• Aerobic exercise uses oxygen to produce energy
• Aerobic exercise involves longer, sustained periods of movement
• Swimming is an example of an aerobic activity.


  True
• Order the characteristics of anaerobic exercise by their relevance:

  1️⃣ Short, high-intensity bursts

  2️⃣ Limited oxygen use

  3️⃣ Relies on carbohydrates
• Aerobic exercise involves high oxygen consumption