PE

• What is cheer dance rooted from?

  Cheerleading
• What are the basic jumps in cheer dance?

  Tuck, Star/Spread Eagle, Pike, Split, Hurdle Jump/Hurkey, Toe Touch
• What are the tumbling skills mentioned in cheer dance?

  Forward and backward rolls, handsprings, cartwheel
• What are the roles in a pyramid formation in cheer dance?

  Flyer, Base, Spotter
• What are the levels of pyramid formations in cheer dance?

  One-and-a-half high, Two-high, Two-and-a-half high
• What are the steps in executing a pyramid in cheer dance?

  1. Setting up (Preparing to lift)
  2. Load (Actual lift)
  3. Hit (Striking for a final pause)
  4. Dismount (To move down by the flyer)
• What are the criteria for evaluating a cheer dance performance?

  • Energy
  • Facial Expression
  • Proper execution
• What are the elements of dance in cheer dance?

  Body, Action, Space, Time, Energy
• What are the basic hip-hop moves in cheer dance?

  Bounce (Downrock), Groove (Toprock), Power moves
• What are the power moves in hip-hop dance?

  Pump, Lock, Point, Curl, Freezes
• What are the basic jazz/classical dance moves?

  Tendu, Plié, Grand plié, Relevé, Piqué
• What is a sprain?

  A stretch or tear of a ligament
• What causes sprains?

  Trauma such as a fall or blow
• What is a strain?

  A twist, pull, or tear of a muscle
• What are the symptoms of a strain?

  Pain, muscle spasm, loss of strength
• What can cause knee injuries?

  Blow, twist, improper landing, running too hard
• What is a fracture?

  A break in the bone
• What is a dislocation?

  Separation of two bones forming a joint
• What are common symptoms of injuries?

  Pain, swelling, bruising, deformity
• What are the first aid techniques for injuries during recreation?

  • PRICED:
  • Protection
  • Rest
  • Ice
  • Compression
  • Elevation
  • Diagnosis
  • Avoid HARM:
  • Heat
  • Alcohol
  • Running or excessive exercise
  • Massage
• What does PRICED stand for in first aid?

  Protection, Rest, Ice, Compression, Elevation, Diagnosis
• Why should heat be avoided in the first few days of an injury?

  It speeds up circulation, causing swelling
• What is the origin of cheer dance?

  It originated in the United States of America
• What is the purpose of cheer dance?

  To motivate the team through performance
• What should you do before executing a cheer dance routine?

  Do warm-up exercises
• What are the essential leg/feet positions in cheer dance?

  Feet together, Feet apart, Dig, Hitch, Lunge
• What are the essential arm/hand movements in cheer dance?

  Beginning stance, “T” positions, Clasp, Touchdown
• What should you do to learn basic arm movements in cheer dance?

  Watch the videos as your guide
• Where did cheer dance originate?

  United States of America (USA)
• What is cheer dance identified as in the Philippines?

  One of the most spectacular events
• What does UAAP stand for?

  University Athletic Association of the Philippines
• Who are the flyers in cheer dance?

  Cheerleaders thrown into the air
• What is the role of bases or mounts in cheer dance?

  To hold and control the throw of flyers
• What are spots in cheer dance?

  Members who support flyers to prevent falls
• What are the important terms to remember in cheer dance?

  • Flyers
  • Bases or mounts
  • Spots
• What is recommended for injury prevention in cheer dance?

  Use mats and even surfaces
• Why is fitness important for cheer dancers?

  To maintain a good fitness level
• What should dancers observe during cheer dance activities?

  Proper warm-up and cool-down exercises
• What are the basic cheer motions?

  • Basic cheer motions are essential movements
  • They form the foundation of cheer dance
• What is the proper way of doing cheer dance stunts?

  • Follow safety guidelines
  • Use correct techniques for jumps and stunts