At the arterial end of capillaries, blood under pressure due to the heart's pumping action creates a high hydrostatic pressure that forces fluid through capillary walls. The outward flow is opposed by osmotic pressure, but as hydrostatic pressure is greater, there is a net flow of fluid out of the blood. Molecules dissolved in tissue fluid then diffuse into cells
At the venous end of capillaries, tissue fluid contains waste substances that have diffused out of cells. These can diffuse back into the blood in the capillaries down a concentration gradient. There is a lower hydrostatic pressure due to friction and lower volume of fluid in the capillaries. Osmotic pressure is now greater than hydrostatic pressure, causing a net movement of water back into the blood in the capillaries
Approximately 90% of tissue fluid flows back into capillaries, while the excess 10% drains into the lymphatic system to form lymph, which eventually returns to the venous system via the thoracic duct