HEALTH QUIZ 1

• What are nutrients?

  Substances that provide nourishment for the body.
• what are Six classes of nutrients?

  Carbohydrates, proteins, fats, vitamins, minerals, water.
• What is metabolism?


  Metabolism is the process by which the body converts food and drink into energy.
• Calories are units of energy from the food we consume. They are essential for maintaining health.
• Simple carbohydrate pros and cons

  Pro: quick energy source

  cons: spikes in blood sugar
• Complex carbohydrates pros and cons

  pro: rich in nutrients and fiber

  con: spikes in blood sugar
• Fiber can help reduce or prevent?

  heart disease,digestive issues and type 2 diabetes
• Recommend daily fiber intake?

  women: 25 grams

  men: 38 grams
• Difference between whole grains and refined grains?

  whole grains retain the entire grain kernel, providing more nutrients and fiber. Refined grains are processed, moving some nutrients and fiber
• Diabetes is a condition that affects how the body uses glucose (sugar)
• Complete proteins consist of all essential amino acids. Examples are meats, poultry, seafood and soy.
• Incomplete proteins most-plant proteins are incomplete.
• If you get too much protein possible risks are kidney damage, digestive issues, nutrient imbalance, and weight gain.
• What is the primary function of enzymes?

   Enzymes catalyze biochemical reactions in the body.
• Question: Give an example of a food combination for complete proteins.

  Answer: Beans + Rice.
• Question: What is the potential risk of consuming too much protein?

  Answer: Kidney damage, digestive issues, nutrient imbalance, weight gain.
• Question: What is the role of hemoglobin?

  Answer: Hemoglobin carries oxygen in red blood cells.
• Question: Name two incomplete protein sources.

  Answer: Beans and peas, grains, nuts/seeds, and vegetables.
• Question: What are complete protein sources?

  Answer: Dairy, eggs, meats, poultry, seafood, and soy.
• Question: What are the symptoms of Type 1 Diabetes?

  Answer: frequent urination, extreme thirst.
• Question: How does fiber benefit health?

  Answer: Fiber helps reduce or prevent digestive issues, heart disease, and type 2 diabetes.
• Question: What are the three macronutrients?

  Answer: Carbohydrates, Proteins, Fats.
• PreDiabetes is when:

  Blood sugar levels are elevated but not yet diabetic.