Effectivness : not suitable for all phobias
research suggests that ST it’s not effective for more generalised (agoraphobia) and ancient fears. Seligman argued that animals including humans are genetically programmed to rapidly learn an association between potentially life threatening stimuli and fear. These stimuli are referred to as ancient fears which would’ve been dangerous in our evolutionary past (heights snakes)
concept of biological preparedness would explain why people are much less likely to develop fears of modern objects