Technique This teaches the dancer to control the body and making it the instrument.
IMPROVISATION - This refers to the spontaneous movement performed by dancers in response to suggestions by the choreographer
CHOREOGRAPHY - Modern dance allows choreographic freedom. The form in this dance mostly represents the personal and emotional experiences of its creators.
Modern dance developed independently in America and Germany. It was then known in Germany as Austruckstanz, meaning expressive dance.
DANCE WALK - An even rhythm pattern in which there is an alternate transference of weight from one foot to the others.
Walks help maintain body weight ready for immediate action, there are different directions to which dance walks are done: a. Forward b. Backward c. Sideward
RUN - It is faster than a walk and requires more energy.
TRIPLET - Its pattern consists of one step with a slight flexion of ankle, knee and hip, followed by the two steps on half - toe. It is done with alternate feet ( R L L – L R R).
WALTZ - Even rhythm with counts 123/123/.
GALLOP - This is two steps performed in uneven rhythm 1 and 2/ 1 and 2, long-short, long short. One foot always maintains the lead.
CHASSE/SLIDE - Uneven rhythm with counts and 1/ and 2/ with one foot maintaining the lead. It is smoother in quality in quality than in quality than the gallop, the slide retains other of its features.
Basic (Saute) - Uneven rhythm /& 1/ 2/. Starting with first position turned out in a demi-pile preparation, jump straight into the air.
ECHAPPE - Jump from first position in demi- plie springing with legs on a slight diagonal out ward from hip joints.
SISSONE - Spring to right side from fifth position demi-pile with right foot forward. Allow left leg to extend to knee height through second position and tilt shoulders and head slightly right.
LEAP - In the gap between take-off and landing, the body is suspended in the air with both feet off the floor for a short flight of freedom
FALLING - is an action can be aesthetically breathtaking when performed quickly and with control. It can be done in any direction.
Log rolls - From a supine lying position, with arms extended overhead and feet and ankles extended, revolve entire body to end in prone lying position. Repeat as many times as desired.
Forward roll - Starting with a kneeling position, sitting on heels, body curled forward head turned to one side and elbows in at center of body.
Backward roll - Begin supine lying, arms at the sides of the body. Contract abdomen and hinge legs up and backward. Aim knees slightly to the R shoulder and turn head to left.