Training methods

• What does the principle of specificity refer to in training?

  Training should be specific to the activity
• What is overtraining?

  Excessive training without adequate recovery
• What does the 'F' in FITT represent?

  Frequency of training sessions
• What does the 'I' in FITT represent?

  Intensity of training sessions
• What does the 'T' in FITT represent?

  Time spent in training sessions
• What is continuous training?

  • Steady-state exercise without rest
  • Improves aerobic fitness
  • Suitable for endurance activities
• What are the characteristics of fartlek training?

  Variations in pace and terrain covered
• How does fartlek training incorporate both aerobic and anaerobic exercise?

  Includes jogging and sprinting within sessions
• How can a cross-country runner adapt fartlek training?

  • Focus on changing terrains
  • Incorporate hills and varied surfaces
• Why should games players include jogging and sprinting in fartlek sessions?

  To mimic game situations and improve performance
• What is circuit training?

  • Series of exercises performed in sequence
  • Targets different muscle groups
  • Can be adapted for various fitness levels
• What are the characteristics of plyometric training?

  • Explosive movements to increase power
  • Involves jumping and bounding exercises
  • Enhances speed and strength
• What are the characteristics of weight/resistance training?

  • Uses weights to build strength
  • Can be free weights or machines
  • Focuses on specific muscle groups