Describe main components of QOLT

• Point: (QoLI)

  One main component of Quality of Life Therapy (QoLT) is the Quality of Life Inventory (QoLI), which helps assess a client’s life satisfaction.
• Evidence: (QoLI)

  The QoLI evaluates 16 key life areas, such as relationships, work, and health, to determine which aspects contribute most to an individual’s happiness. This allows the therapist and client to identify the problem areas and set clear goals for intervention
• Explain: (qoli)

  By measuring progress over timed the QoLI ensures that therapy remains personalised and focused on improving life satisfaction
• Link: (QoLI)

  this systematic approach aligns with positive psychology’s goal of enhancing well-being rather than just treating mental illness
• Point: (Casio model)

  Another key component of QOLT is the CASIO model, which provides a framework for increasing life satisfaction
• Evidence (casio)

  CASIO stands for Circumstances, Attitude, Standards, Importance, and Overall life satisfaction, and helps clients reframe how they perceive different aspects of their lives. For example, if a person is unhappy at work, they might be encouraged to adjust their expectations or focus on other fulfilling life areas
• Explain (Casio)


  This method allows clients to take an active role in their well-being by shifting focus and making meaningful changes
• Link (Casio)

  By helping individuals gain perspective, the CASIO model supports the positive psychology principle of building resilience and long-term happiness
• Point (three pillars)

  QoLT also incorporates the Three Pillars, which helps clients develop a fulfilling and meaningful life
• Evidence (three pillars)

  The first pillar involves fostering inner strength, ensuring that individuals feel rested and capable of facing challenges. The second focuses on finding meaning in life by setting goals in personally valued areas. Lastly, the third pillar emphasises quality time, encouraging clients to dedicate time to rest, reflection, and problem-solving
• Explain (three pillars)

  These pillars work alongside the CASIO model, reinforcing long-term positive change by promoting personal growth and balance
• Link (three pillars)

  By integrating these elements, QoLT helps individuals create lasting improvements in their overall quality of life