0 degrees indicates a 90 degree angle/flat foot
initial heel contact we start at 0 degrees
then as the foot goes flat, we plantarflex at around 5 degrees
once the foot is flat and the upper body progress forward over the foot during stance phase, the ankle starts going into dorsiflexion until around 5 degrees
towards end of stance phase, large amount of (25 degrees) plantarflexion occurs at a point called push off
then we lift our toes up in swing phase so we rapidly dorsiflex up to around 5 degrees
at the end we plantarflex to flatten our foot at a 90 degree angle