PE Set A | Part 2

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Created by
Keziah Chloe

Cards (11)

  • Active Recreation: Activities that you engage in for the purpose of relaxation, health and well-being
  • A lifestyle based on good choices and healthy practices enhance the quality of life.
  • Physical Activity Index: Intensity X Duration X Frequency = Total Score
  • high: 81-100
  • Very good: 60-80
  • Fair: 40-59
  • Poor: 20-39
  • sedentary: under 20
  • FITT formula: Frequency, Intensity, Time, Type
  • As a person who commits to a healthy lifestyle, it is important to gradually increase the physical activity.
  • RPE: Measure physical activity based on what you feel.