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1.2 Exercise Physiology
1.2.a Diet and Nutrition
Ergogenic Aids
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An
ergogenic
aid is a
substance
,
object
or
method
used to
improve
or
enhance performance.
A
pharmalogical aid
is a group of
ergogenic aids
taken to
increase
the
levels
of
hormones
or
neural transmitters.
A
physiological aid
is a group of
ergogenic aids
used to
increase
the
rate
of
adaptation
of the
body
to
increase performance.
Pharmalogical
Aids:
Anabolic Steroids
are
synthetic derivatives
of
testosterone
;
tablets
,
capsules
,
cream
,
injected.
Pharmalogical
Aids:
Anabolic Steroids
are
illegal.
Pharmalogical Aids
:
A
benefit
of
anabolic steroids
is
increased muscle mass
and
strength.
Pharmalogical Aids
:
A
benefit
of
anabolic steroids
is
increased recovery.
Pharmalogical
Aids:
A benefit of
anabolic steroids
are
increased intensity
and
duration
of
training.
Pharmacological
Aids:
A drawback of
anabolic
steroids is
irrability.
Pharmacological
Aids:
A drawback of
anabolic steroids
is
mood swings.
Pharmacological
Aids:
A drawback of
anabolic steroids
is
liver damage.
Pharmacological
Aids:
A drawback of
anabolic steroids
is
heart failure.
Pharmacological
Aids:
A drawback of
anabolic steroids
is
acne.
Pharmacological
Aids:
A drawback of
anabolic steroids
is
hormal disturbances.
Pharmacological
Aids:
A
practical application
of
anabolic steroids
is they can be used for
rehabilitation
and
muscle wastage diseases.
Pharmacological
Aids:
A
practical application
of
anabolic steroids
is they are used by
weightlifters
,
body builders
,
sprinters
and
power athletes.
Pharmacological
Aids:
Erythropoietin
(
EPO
) is a
hormone
made
naturally
in the body,
secreted
by the
kidneys
;
RhEPO
is the
artificial version.
Pharmacological
Aids:
Erythropoietin
(
EPO
) is
illegal.
Pharmacological Aids
:
A
benefit
of
erythropoietin
(
EPO
) is
increased RBCs
and
haemoglobin count.
Pharmacological Aids
:
A
benefit
of
erythropoietin
(
EPO
) is
increased oxygen transport
and
aerobic capacity.
Pharmacological Aids
:
A
benefit
of
erythropoietin
(
EPO
) is
increased intensity
and
duration
of
performance.
Pharmacological Aids
:
A
drawback
of
erythropoietin
(
EPO
) is
increased blood viscosity.
Pharmacological Aids
:
A
drawback
of
erythropoietin
(
EPO
) is
decreased cardiac output.
Pharmacological Aids
:
A
drawback
of
erythropoietin
(
EPO
) is
increased
risk of
blood clots
and
heart disease.
Pharmacological Aids
:
A
drawback
of
erythropoietin
(
EPO
) is
decreased natural production
of
EPO.
Pharmacological
Aids:
A
practical application
of
erythropoietin
(
EPO
) is it is
difficult
to
detect
as some athletes have
high concentration
of
RBCs.
Pharmacological Aids
:
A practical example of erythropoietin (EPO) is it is used by endurance athletes, e.g. Tour de France cyclists.
Pharmacological
Aids:
Human growth hormone
(
HGH
) is
synthetically produced HGH
, used by some athletes in place of
anabolic steroids.
Pharmacological
Aids:
Human growth hormone
(
HGH
) is
illegal.
Pharmacological Aids
:
A
benefit
of
human growth hormone
(
HGH
) is
increased muscle mass
and
strength.
Pharmacological Aids
:
A
benefit
of
human growth hormone
(
HGH
) is
increased fat metabolism
and
decreased fat mass.
Pharmacological Aids
:
A
benefit
of
human growth hormone
(
HGH
) is
increased blood glucose.
Pharmacological Aids
:
A
benefit
of
human growth hormone
(
HGH
) is
increased recovery.
Pharmacological
Aids:
A
benefit
of
human growth hormone
(
HGH
) is
increased intensity
and
duration
of
training.
Pharmacological Aids
:
A
drawback
of
human growth hormone
(
HGH
) is
abnormal bone
and
muscle development.
Pharmacological
Aids:
A
drawback
of
human growth hormone
(
HGH
) is
enlargement
of
vital organs.
Pharmacological
Aids:
A
drawback
of
human growth hormone
(
HGH
) is
increased
risk of
cancer
and
diabetes.
Physiological
Aids:
Blood doping
is:
red blood cell volume
is
increased
; remove
blood 4-6 weeks
before; body then
compensates replenishing
lost
RBCs.
Physiological
Aids:
Blood doping
is
illegal.
Physiological
Aids:
A benefit of
blood doping
is
increased RBC
therefore more
haemoglobin.
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