When the temperature is too high, different processes happen: Vasodilation, sweat production, which both transfer energy from skin to the environment, resulting in a cooling effect.
Negative feedback in temperature regulation also regulates the amount of sweating, which is caused by the evaporation of water in sweat, resulting in cooling.
Blood vessels, which lead to the skin capillaries, become narrower - they constrict - which allows less blood to flow through the skin and conserve the core body temperature.
If we are too cold, nerve impulses are sent to the hair erector muscles which contract, raising the skin hairs and trapping a layer of insulating air next to the skin.
Blood vessels leading to the skin capillaries become wider - they dilate - allowing more blood to flow through the skin, and more heat to be lost to the environment.
Water levels and mineral salts in the blood are controlled to protect cells by stopping too much water from entering or leaving them, as the concentrations of water and salts is the same inside and outside the cells.
The movement of water molecules across a selectively permeable membrane from a region of higher water concentration to a region of lower water concentration is known as osmosis.