pathfit 2

• PHYSICAL FITNESS - It refers to your body systems’ capacity to function effectively together to allow you to be healthy and perform daily living activities.
• Duffy 2017 - he observes that when you are fit you have the following 6.
• Wellness is the act of consistently practicing healthy habits to achieve better physical and mental health results.
• World Health Organization - According to them wellness is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
• National Wellness Institute define wellness as “a conscious, self-directed and evolving process of achieving full potential.
• EMOTIONAL WELLNESS - This dimension is about understanding your feelings, coping with problems and stress effectively.
• ENVIRONMENTAL WELLNESS - This dimension helps us to live in harmony with our surroundings by doing something to preserve it.
• FINANCIAL WELLNESS - This relates to the process of learning how to handle your financial expense effectively.
• INTELLECTUAL WELLNESS - This involves keeping an open mind as you come across new ideas and improving your knowledge further.
• OCCUPATIONAL WELLNESS - This dimension of wellness encourages personal fulfillment and enrichment of one’s life through work.
• PHYSICAL WELLNESS - This relates to keeping a safe body and finding treatment when appropriate.
• SEXUAL WELLNESS - This applies to the individual’s active involvement in his or her life by discussing the various issues surrounding sexuality and sexual health.
• SOCIAL WELLNESS - Refers to the relationship we have and how we interact with others.
• SPIRITUAL WELLNESS - This helps you to develop a set of spiritual values that will help you achieve purpose and meaning.
• SPECIFICITY - The training must be customized to the needs of the sport in order to improve fitness in the affected body parts.
• OVERLOAD - Only by training more than usual can fitness be enhanced. You must exert consideration effort.
• PROGRESSION - Start slowly and then gradually increase the amount of exercise you perform, while maintaining overloading
• REVERSIBILITY - Any adaptation that occur as a result of exercise will be reversed when you cease training. You will lose fitness if you take a break or do not workout frequently enough.
• FREQUENCY - Decide how often you would like to train.
• INTENSITY - Choose how hard you want to work out.
• TIME - Choose how long you will train.
• TYPE - Choose which training techniques to employ.