PE2 1st summative

• Physical education and health are important aspects of a healthy lifestyle.
• Cardiovascular fitness helps sustain the capability of the heart and the rest of the cardiovascular system in supplying oxygen and energy to the body.
• Sports enhance flexibility and range of motion and at the same time strengthen joint-stabilizing muscles.
• Sports and resistance type exercise significantly challenge the muscular system, resulting in sustained strength and endurance.
• Improved muscular strength and endurance are benefits of sports and physical activity.
• Sports and physical activities help keep the heart healthy, control glucose, manage weight, lower cholesterol level, lower hypertension (blood pressure), stimulate blood circulation, and strengthen the immune system.
• Common sports injuries include abrasion, bruise, concussion, cut, groin strain, nose injuries, sprain, and stress fracture.
• Acute injuries are usually associated with sudden traumatic events.
• Taekwon-Do is an art of self-defence training which focuses on the development of the whole body, incorporating physical, mental and spiritual development.
• The history of Taekwon-Do can be traced back to the Koguryo Dynasty (37 BC – 668 AD), Baek Je Dynasty (18 BC - 600 AD), and Silla Dynasty (57 BC – 935 AD).
• In the Philippines, belt ranking in Taekwon-Do starts from white and goes up to black.
• Basic commands in Taekwon-Do include attention, begin/start, bow, ready, stop, and return.
• Abrasion is an injury caused by something that rubs or scrapes against the skin
• Bruise is an injury involving rupture of small blood vessels and discoloration without a break in the skin
• Concussion is a mild reversible brain injury from a blow to the head, which may be associated with loss of consciousness.
• Cut is a wound that is made by something sharp.
• Groin strain is a tear or rupture to any one of the abductor muscles resulting in pain in the inner thigh.
• Nose injuries are injuries to the nose or the areas that surround and support the nose, causing bloody or broken nose; pain, swelling, and bruising of the nose.
• Sprain is the sudden or violent twist of a joint, with stretching or tearing of ligaments.
• Stress fracture is a small crack or severe bruising in a bone.
• In Korean, "tae" means feet or kicking.
• In Korean, "kwon" means hands or striking.
• In Korean, "do" means art, path, ways, or method.
• Basic commands

  Attention - charyut

  Begin/start - sijak

  Bow - kyungnet

  Ready - joon bi

  Stop - kalyeo

  Return - baro
• Belt ranking in the Philippines:

  • White
  • Yellow
  • Blue
  • Red
  • Brown
  • Black
• Chronic injuries are caused by repeated overuse of muscle groups or joints.
• Taekwondo tenets:

  • Self-confidence
  • Modesty
  • Perseverance
  • Etiquette
  • Indomitable spirit