P.E

• Softball - is a team sport based on indoor baseball that was prevalent in the United States
• Ball - is used in playing softball that has different sizes
• Softball gloves - is worn by defensive players
• Catchers mitts - is used by those who will catch the ball
• Bat - these can be made of wood, aluminum or composite materials and it is used to hit the ball
• Batting Helmet - this protects the batter from incurring injury on the head
• Face Protector - serves as a face guard and throat protector for the catchers
• Body Protector - is used to guard the body against any injury
• Shin Guards - used to protect the shins and the calves of the players
• Groin Protector - prevents injuries to the sensitive parts of the body
• Pitcher - throws or pitches the ball
• Batter - hits the ball from the opposite team
• Catcher - catches the ball that a batter fails to hit
• Basemen - occupy softball positions that guard specific areas to prevent the opposing players to score a point
• Outfielders - their job is to catch the ball that flies out of the infield back to the respective baseman
• Yoga - refers to the discipline that binds with the mind, the body, and the spirit as one
• Lions Breath - a breathing exercise for those who want to release stress over the weekdays and prepare for the rest days during weekends
• Three-Part Breathing - is perfect for calming the mind and the muscles to release stress and anxiety
• Ujjayi Breath - is suitable for calming a persons mind in a tricky situation
• Alternate Nostril Breathing - is helpful for remembering things
• Mountain Pose - lessens back pains, and it can make the ankles, thighs, knees, buttocks, and abdomen stronger
• Crescent Moon Pose - is excellent in promoting focus, stability, and core body strength
• Warrior II Pose - stimulates healthy digestion, relieves back pains, and strengthens the thighs and the buttocks
• Tree Pose - tones the abdominal muscles and strengthens the ankles and calves
• Cobra Pose - improves digestion, decreases stress and fatigue, and tones the shoulders, abdomen and buttock muscles
• Prone Boat Pose - helps in toning the internal organs and in strengthening the spine and the hips