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• nutrients that help our body function effectively

  1 carbohydrates,2 protein,3 fat,4 vitamins,5 minerals,6 water
• protein helps build muscle tissue and repair damaged cells.
• carbohydrate is the main source of energy for your body.
• fat provides essential nutrients to keep us healthy.
• Vitamin C - wound healing, iron absorption, immune system
• Vitamin C strengthens blood vessels and boosts immunity.
• water keeps our bodies hydrated and flushes out waste products.
• minerals are important for strong bones and teeth.
• Vitamin D helps absorb calcium to keep bones strong.
• Vitamin D - bone growth and development
• a balanced diet means eating foods from all food groups in moderation.
• calcium - strong bones and teeth
• magnesium - bone strength, nerve function
• B vitamins are important for energy production and nerve function.
• iron helps make hemoglobin which carries oxygen around the body.
• Water is important for digestion, circulation, and temperature regulation.
• Micronutrients are nutrients that the body requires in smaller quantities

  These include vitamins and minerals