nutritive value of meat

• Protein: HBV protein present in meat


  function- growth and repair
• Fat: saturated fat present in red meat, has more saturated fat then white meat


  function- heat & energy, protects vital organs
• Carbohydrates: none present in meat


  so serve with a carbohydrate, e.g. rice, pasta
• Vitamins: B- healthy eyesight

  A- healthy nerves

  D- strong bones + teeth
• Mineral-Iron: produces haemoglobin which carries around the body


  prevents anemia
• Water:

  65%-75%

  The more water the less fat

  The more fat the less water