PHYSIOLOGICAL MANAGEMENT STRATEGIES

• What is the strategy of concentration and focusing ?

  Being ‘locked in’ & committed to thinking about performance
• what are some examples of concentration/focusing strategies ?

  • Strategy discussion
  • music
• what is the strategy of mental rehearsal/visualization?

  playing through successful performance  in your head beforehand
• what is an example of mental rehearsal/visualisation?

   race driver visualizing corners on track
• What is the strategy of relaxation techniques?

  anything that reduces anxiety
• What are examples of relaxation techniques ?

  • meditation
  • controlled breathing
  • music 
• What is the strategy of goal setting?

  setting something to aim for
• what is an example of goal setting?

  certain number of homeruns hit within the year