PEH 102: Prelims

• Physical Activity Readiness Questionnaire


  PE learners are expected to fill out this form for the PE teacher to assess
• Health Appraisal Record/Health Declaration Form


  Participants' medical and physical status are assessed in the Health Appraisal Record. The result of this assessment is confidential, only the teacher and the learner shall know the result as much as possible.
• Essentials in Physical Activity

  -water bottle

  -PE uniform

  -extra shirt and face towel

  -shoes
• When starting any physical activity, one should bring a water bottle filled with water, especially if the activity is outdoor. Since engaging in physical

  activity prompts fluid loss, the risk of being dehydrated is high.
• Dehydration


  the process of losing or removing fluid from the body, is

  what happens when the body's fluid intake is not sufficient to properly replenish the fluid that it loses.
• Dehydration may be caused by the following:

  • Physical Activities

  • Vomiting

  • Diarrhea

  • Fever

  • Drinking alcohol

  • Diabetes

  • Failure to drink water
• Common signs and symptoms of dehydration are as follows:

  • Thirst

  • Dry mouth or lips

  • Dark colored urine

  • Fatigue

  • Dizziness

  • Confusion

  • Headache
• Learners should wear their PE uniform as they enter their PE classes. PE uniforms are comprehensively designed attire for PE classes. PE uniform includes your official PE shirt and pants.
• Two of the most important things a fitness enthusiast should secure are extra shirts and face towels. Both extra shirt and face towel are essential when doing physical activity. for they help you feel fresh again after being covered by sweat. Extra shirts and Face towels

  are important for you to avoid infections after an activity.
• Most of the activities in PE incorporate walking or running skills. In sports, walking and running skills or simply moving from one point to another is in high demand. With this, in order for PE learners not to experience foot-related injuries, they should wear proper sports shoes.
• PHYSICAL FITNESS


  It is a general state of health and well-being and more specifically, the ability to perform aspects of sports, occupations and daily activities.
• COMPONENTS OF PHYSICAL FITNESS (health related fitness)

  • Cardiorespiratory Endurance
  • Body Composition
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Power
• COMPONENTS OF PHYSICAL FITNESS (skill related fitness)

  • Speed
  • Agility
  • Balance
  • Body Coordination
  • Reaction Time
• Maximum Heart Rate (HRmax / MHR)

  220- current age = HRmax/MHR
• Cardiorespiratory Endurance


  the ability of the heart, lungs and blood vessels

  to supply oxygen to the cells to meet the demands of prolonged physical activity and is also referred to as aerobic exercise.
• Body Composition


  The relative percentage of muscle, fat, bone, and other

  tissues that comprise the body. A fi t person has a relatively low, but not too low, percentage of body fat (body fatness).
• Body mass index

  weight in kg/ height in m2
• Muscular Strength


  the maximal force that can be generated by a specific

  muscle or group of muscles.
• Muscular Endurance


  the ability of a muscle or group of muscle to sustain

  repeated contractions over time to fatigue.
• Flexibility


  The ability for joint to move through its normal full range of motion is important for general fitness and Wellness.
• Power


  The ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular

  strength.
• Speed


  Speed refers to a person's ability to move fast speed combined with strength that will provide power and force. This skill related component of physical fitness that relates to the ability to perform movement.
• Agility


  The ability to change body position and direction quickly and efficiently.
• Balance


  The ability to maintain the body in equilibrium.
• Body Coordination


  The ability to use the senses together with body parts

  during movement.
• Reaction Time


  The ability to reach or respond quickly to what you hear, see or feel.
• PHASES OF EXERCISE

  -warm up

  -conditioning

  -cool down
• The warmup phase of exercise prepares your body to the activity of the conditioning part of your workout. Warming up before exercise allows your body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation. Warm-ups also increase your body temperature slowly improve flexibility and protect against injury and muscle soreness.
• During the conditioning phase you perform the exercise that produces fitness benefits such as calorie burning, building endurance or muscle strengthening. You may choose aerobic exercise such as swimming or elliptical jogger, or you may lift free weights, perform circuit training on weight machines or play a high intensity sport such as soccer or basketball.
• the cooldown pace ends your exercise session with recovery time for your body Thomas Cheung elder and Sleivert (2006) discussed that cooling down requires you to keep moving after you end the conditioning phase. The added that cooldown movements should allow your heart rate, blood pressure and body temperature to return slowly to normal. A gradual decrease in physical activity, such as slow walking, is a good way to cool down. You can also perform few stretching movements to cool down.
• Arnis history


  According to Presas (1997), the reason for this is that the Philippines in nature is an archipelago, and groups may or may not share the same tradition from each other.
• Arnis is an indigenous Filipino martial art and sport characterized by swinging and twirling movements, accompanied by striking, thrusting, and parrying techniques for defense and offense.
• During the Spanish regime, Spaniards prohibited any sword arts in the Philippines but were again unsuccessful because Filipinos turned it into a play, Moro-Moro.
• Remy Amador Presas (December 19, 1936 – August 28, 2001) was the founder of Modern Arnis, a popular Filipino martial art. Born in the Philippines, he moved to the United States in 1974, where he taught his art via seminars and camps.
• Historically throughout the Philippines, Remy A. Presas became well known as a dynamic fighter, great martial arts practitioner, and the driving force behind the

  revitalization of Arnis as a cultural treasure. One example of his historical impact is listed below as public acknowledgment of his dedication to propagating the art of Arnis within the Philippines.
• On March 19, 1974 the City Council of Iloilo, Philippines, presented publicly * Resolution Number 388*

  RESOLUTION 388 HEREBY RECOGNIZES “REMY A. PRESAS” AS THE PERSON RESPONSIBLE FOR REVIVING THE ANCIENT FILIPINO MARTIAL ART OF “ARNIS.”
• Ernesto Amador Presas, his younger brother, as co-founder of Modern Arnis
• On December 11, 2009, the unification of House Bill No. 6516 and Senate Bill No. 1424 (authored by Senator Juan Miguel Zubiri) was signed into law as RA

  9850. Arnis was acknowledged as the Philippine National Sports and Martial

  Arts.
• This movement was supported by the Department of Education (DepEd), the National Commission for Culture and the Arts (NCCA), and the Philippine Sports Commission (PSC)
• Arnis equipment

  • The Sticks
  • The Grip