Low back pain

• Low back pain: lumbar area of the spine is very susceptible to stress or strain.
• Etiology: obesity, poor posture, weak abdominal muscles, and constant or improper lifting.Most common causes is a herniated intervertebral disk.  
• Symptoms: may be acute and resolve in days or chronic that can last a lifetime; lumbar spasms.
• Spasms: involuntary muscle contractions.
• Diagnosis: X-rays, Ct scan, and MRI.
• Treatment: rest; warm, moist heat; analgesics; and anti-inflammatories. 
• Prevention: walking and exercise program and making sure you are lifting properly.