Skill related components

• Agility


  The ability to change the position of the body quickly and control the movement
• Balance

  The ability to maintain the bodys centre of mass above the baseline of support
• Coordination


  The ability to use two or more body parts together
• Power

  The ability form strength x speed quickly
• Reaction time


  The time taken for your body to react to a stimulus
• Speed?


  the ability to move parts of your body quickly, or the rate at which someone can perform a movement or cover a distance