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Sport Science
Muscular System
(Other) Muscular System
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Cards (8)
Smooth Muscle:
Fibres are thin and
spindle-shaped
No striations
(
stripes
)
Mostly
involuntary
Contracts slowly
Found in the
circulatory system
,
lining of blood vessels
,
digestive system
(
oesophagus
, stomach, intestines),
respiratory system
(
controls breathing
),
urinary system
(
urinary bladder
,
controls urination
)
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Cardiac Muscle:
Found
only in the heart
Contractions
pump blood throughout the body
and
account for the heartbeat
Healthy cardiac muscles NEVER fatigue
Involuntary
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Skeletal Muscle:
Fibres are long and cylindrical
Voluntary
Fast
and
slow twitch fibres
Fast contract forcefully
but
fatigue quickly
Slow contract less forcefully
but
fatigue slower
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Functions of the muscle:
Major functions:
movement
,
maintenance
of
posture
and
muscle tone
,
heat production
Minor functions:
protect the bone
and
internal organs
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Movement:
Muscles move bones by
pulling
,
not
pushing
Tendons anchor muscles
firmly
to bones (made of dense fibrous connective tissue)
Any movement is generally accomplished by muscles working in
pairs
Prime Mover (
agonist
) is the muscle most responsible for movement
Antagonist is the muscle or group of muscles that work in
opposite
to the agonist (usually
relaxes
)
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Functions of Skeletal Muscle:
Movement
: e.g. biceps contract and flex the arm (
agonist
), triceps
relax
and
extend
the arm (antagonist)
Maintenance of
posture
or muscle
tone
Heat
production
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Movement of Muscles:
Origin
: attachment of the muscle to the bone that remains stationary
Insertion
: attachment of the muscle to the bone that moves
Belly
: fleshy part of the muscle between the tendons of origin and/or insertion
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Movement of the skeletal muscle:
Muscles move when the
brain
sends
messages
to the
muscle
Always work in
pairs
(
agonist
and
antagonist
)
2 movements of skeletal muscle:
Contraction
(shorten muscle)
Concentric
,
Extension
(lengthen muscle)
Eccentric
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