• Water need to maintain cell shape & help movement of particles in cells
o too little water, cells lose shape
o too much wate, cells burst (are damaged)
o either way they cannot function efficiently
• Loss of water, mineral ions & urea
o There is no control over water, ion or urea loss by the lungs or skin
▪ Water leaves the body via the lungs during exhalation
▪ Water, ions & urea are lost from the skin in sweat
o Excess water, ions & urea are removed via. the kidneys in the urine