Brush at least twice daily, with a fluoridated toothpaste
Brush last thing at night & at least one other time
Use fluoridated toothpaste (1,350-1,500ppm fluoride)
Spit out after brushing & don't rinse, to maintain fluoride concentration levels
Use a fluoridated mouth rinse daily (0.05% NaF) at a different time to brushing
For those aged 10+ with active caries prescribe 2,800ppm fluoride toothpaste
For those 16+ with active disease prescribe either 2,800ppm or 5,000ppm fluoride toothpaste
Fissure seal permanent molars with resin