Monosaccharides include glucose, fructose, and galactose; disaccharides include sucrose, maltose, and lactose; polysaccharides include starch, cellulose, and glycogen
Triglycerides function as an energy store due to high energy-storing carbon-hydrogen bonds and metabolic water source, repel water, and have low mass compared to other tissues
Lipids have a very low mass compared to other types of tissue in the body, allowing for efficient energy storage without increasing mass as much as extra muscle would