nutrients

• Vitamin D is a fat-soluble vitamin that helps the body absorb calcium and is important for bone health.
• The three major macronutrient classes are carbohydrates, lipids (fats), and proteins.
• the body breaks down carbohydrates during digestion and uses the glucose for energy and growth.
• complex carbohydrates, such as whole grains, are more nutritious than simple carbohydrates, such as candy or sugary drinks.
• Water is a macronutrient that is vital for hydration, regulating body temperature, and transporting nutrients and waste.
• Fatty acids can be saturated or unsaturated based on their chemical structure.
• Proteins are made up of amino acids and serve as building blocks for tissues and organs.
• Nucleic Acids (DNA/RNA) store genetic information and play a role in protein synthesis.
• There are 20 different types of amino acids found in proteins.
• monosaccharides can be absorbed by cells to produce ATP through respiration.
• excess glucose is stored as glycogen in liver and muscle cells.
• Lipids, also known as fats, are important sources of energy and play structural roles in cells.
• Vitamins are organic compounds required by the body in small amounts for normal metabolism and growth.